High-quality resources designed to equip individuals and families with practical strategies for mental health and emotional wellbeing.

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Also don't forger to check out our Insta for regular free mental health tips and insights!​

Informative and engaging bespoke workshops and presentations on mental health and wellbeing, tailored for sporting clubs, schools, community groups, and businesses.

 

Note: Fees from corporate bookings contribute to subsidising workshops for vulnerable families and communities, ensuring mental health education is accessible to all.

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Past Workshop themes have included:​​

• Mental Fitness

• Stress

• Distress Tolerance

• Resilience

• Interpersonal Relationships

• Motherhood

• Supporting Your Young Person

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Parenting a young person  can feel overwhelming, and knowing where to start isn’t always clear. That’s where our 1:1 support comes in. Drawing from my background in psychology, education, and lived experience, I offer compassionate and practical guidance tailored to your family’s unique needs.​

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Mothermind offers in-person and online workshops, mentoring, and connection spaces for mothers navigating the emotional and identity shifts of motherhood and matrescence. 

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